Personal Training
In-Person at Empire Strength and Fitness
In-Person at Empire Strength and Fitness
In-Person at Empire Strength and Fitness
All signed clients get access to the following features:
Full training regimen provided through the TrainHeroic application, customized to your training preferences in terms of session frequency and types of exercises.
In-Person Sessions: In person sessions are 1 hour in length.
In-person Analysis to analyze progress and make necessary cha
All signed clients get access to the following features:
Full training regimen provided through the TrainHeroic application, customized to your training preferences in terms of session frequency and types of exercises.
In-Person Sessions: In person sessions are 1 hour in length.
In-person Analysis to analyze progress and make necessary changes.
You will be reminded of your session via text the day before.
In the case of sickness or emergency, your session may be rescheduled.
In other cases, your session will not be rescheduled.
There is no contract associated with these services and future payments may be cancelled at any time but payments made are non-refundable.
Fill out the application using the button below.
Online training
In-Person at Empire Strength and Fitness
In-Person at Empire Strength and Fitness
All signed clients get access to the following features:
Full training regimen provided through the TrainHeroic application, customized to your training preferences in terms of session frequency and types of exercises.
Weekly check-ins emailed to branden@balancedhealthif.com with updated Weight and progress pictures (progress pictures will
All signed clients get access to the following features:
Full training regimen provided through the TrainHeroic application, customized to your training preferences in terms of session frequency and types of exercises.
Weekly check-ins emailed to branden@balancedhealthif.com with updated Weight and progress pictures (progress pictures will NOT be shared without permission from the client).
Monthly In-person or Zoom Meeting Analysis to analyze progress and make necessary changes.
24/7 Access via Texting and In-app messaging for questions, comments, or anything that you need help with.
There is no contract associated with these services and future payments may be cancelled at any time but payments made are non-refundable.
Fill out the application using the button below.
Workout Program Only
In-Person at Empire Strength and Fitness
Workout Program Only
Learn more about Growth Gang below.
Fit in the Field
Completely tailored towards Elders and Sisters serving LDS missions.
When I was serving a mission, I was terrified of getting out of shape, losing healthy habits, and gaining weight, which I did all of those. I found myself much heavier than I wanted to be, my diet was not good, and I didn't feel good about myself
Finding confidence in yourself can change your life and your mission.
I created this guidebook to teach you the essentials of nutrition, and how to apply those ideas to your mission. I also teach you how to format and create your own workout plan, even with work-pages to plan out each of your workouts. There are enough work-pages to last an entire mission length.
I hope that this booklet helps you stay in shape, or get in shape, while you're on your mission.
I sure wish I had it then.
Grab a copy here:
PDF ($43.55)
Hard-copy ($63.55)
MUSCLE MENTOR
Physical and Digital Products
Fit In The Field (PDF)
Comprehensive guide for missionaries to stay healthy and fit while in the field. PDF copy, email delivery.
Comprehensive guide for missionaries to stay healthy and fit while in the field. Spiral Bound Hard-copy.
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